SUMO WRESTLERS

PERSONAL
WOD
5RDS
- 5 Sumo Dead-lift @ 290lbs
- 12 Unbroken* DB Swings @ 70lbs

10min Max Time
* If DB Swings are broken up 7 burpee penalty at end of workout

TOTAL TIME: 4:46, no penalty

CROSSFIT CORTLAND

WOD
5RDS
- 5 Sumo Dead-lift @ weights varied depending on experience
- 12 Unbroken* DB Swings @ weights varied depending on experience

10min Max Time
* If DB Swings are broken up 7 burpee penalty at end of workout