BEAR CRAWLS

PERSONAL
SKILL
Muscle-up work 15minutes
Max Effort OHS - 2RM = 205lbs

WOD
9, 6,3reps
Squat Snatch @ 115lbs
Ring dips


CROSSFIT CORTLAND
Skill - Hollow Position
WOD
5RDS
- 10 Burpees
- Bear Crawls 20m
- 10 Jump Squats
- Alt Lunges 20m