New Cycle

Warm-up 
15yds 8 shuttle runs, 25 Med ball slams (16#), 15yds 8 shuttle runs, 25 push-up hand release
Burgener Warm-up

O-Lifting
- 3 Position Snatch (high hang, mid-thigh, floor) - 120# x 3, 135# x3, 145# x3
- Good Mornings (light) - 3x3 @ 135#, 155#, 165#
- Snatch Push-Press  - 5 @ 165#, 4 @ 185#, 3 @ 195#
-  Snatch Pull - 3 x 160#, 3 x 175#

Strength
Clean and Jerk - Worked-up to 85% 1RM = 215#
3Rds (215# x1, 225# x1, 235# x 1)

WOD
5Rds
- 10 Power Snatch @ 110#
-15 pull-ups
- 20 DB thrusters (35#)