Sorry for the lack of updates this past week. Its been pretty busy with work, softball and of course lifting heavy weights. No Pizza is still full throttle and I'm growing stronger. I haven't even thought about grabbing a slice or crushing a whole pie yet. And I mean "Yet." More to come on that later. Lets take a look at what went down this week. Also this week started incorporating the concept 2 rower into more Met-cons which I'm starting to like more and more. I hated doing it at first but its not that bad once you start getting the hang of it.
MONDAY's Workout
Front Squat - Find 2RM - 225, 245, 255, 265*
1000m Row
50 Thrusters - 45lb
40 Hand Release Push-ups
30 Kettlebell Swings - 45lbs
20 Burpees
10 Pull-ups
1000m Row
TUESDAY's Workout
MET-CON # 1
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 HSPU
15 Pull-ups
15 HSPU
12 Pull-ups
12 HSPU
9 Pull-ups
9 HSPU
6 Pull-ups
6 HSPU
3 Pull-ups
3 HSPU
4MINUTE REST
MET-CON #2
4 Rounds
15 Shoulder Press - 75lbs
15 Burpees
15 Med-Ball Slams
40m Farmer Walk - 35lbs each
WEDNESDAY
Active recovery AKA Softball Game
THURSDAY's Workout
Row - 1250m x 3 - 4:58, 4:38, 4:33 - Rested 2:30 in between
Glute Hams Raises - 3 x 8
GHD Sit-ups - 3x12
Overhead Lunges - 35lb KB in each hand - 2x16
Wide Stance Goodmornings - 95lbs - 2x10
PERSONAL
Nutrition: POOR All WEEK. Disappointed in that but need to get back to it
NOTE: Right foot has been giving me some problem in the morning and sometimes after softball games. May be due to the hard field we play on for softball. We'll see how it feels after the weekend. Headed to Vermont this weekend which should be a great time of fishing and relaxing. Going to do some swimming workouts in the open water which should be fun. Haven't tried that in a while. But I won't be back until Sunday so stay tune.
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