Today was one of the longer WOD's I've done in a while a whole 20 rounds worth. Another change to this workout was a did a strength piece right after the Met-Con workout. I decided to do this because being able to have max strength while fatigued. This will help me perform better in competition if I have to do multiple workouts in one day. Which I'll definitely be fatigued in the upcoming competition.
WORKOUT
Workout #1
20 Rounds
-3 HSPU
-6 Single Leg Overhead Squats - 45lbs - 3 each leg
- 9 Dumbbell Swings - 70lbs
5 min break
Snatch Pulls - 3x3 - 205lbs
Workout #2
2 Rounds
- 25 sit-ups
- 10 Toes to Bar
- 1 min Plank
- 15 Back Extensions
- 30 L-sit hold
PERSONAL
Weight: 186lbs
Hours of Sleep: 8
NOTE: For the first workout I had to use a bench for the single leg due to the inability to keep the bar from falling forward which would make the single leg OHS impossible. Need to work on shoulder mobility just a little more. Update still no pizza consumption still and half way through the month of July. Keep on trucking. Hurt my foot during softball. I thinking its a mid-foot sprain and nothing worse only hurts when hitting and rotating my back foot. So I'll have to ice like crazy and start some sort a rehab for it. Not going to let it effect my workouts. Hopefully! So i have decided that I need to lose 10 lbs before the competition on July 29-30. We'll see how that works out. But Until then, Cheers!
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