Push and Pull

Today's workout consisted of a Met-Con with a little strength after. On another note me and the crew added one more person to our lift sessions. His name is D, one of the MCC coaches, and has never done Crossfit before so we'll have to ease him into it. But its always nice to add more people to the workout. Also a great opportunity to do more coaching.
Here's the Workout:

Met-con
4 Rounds
- 10 Squat Jumps
- 8 Ring Dips
- 8 Ring Back Pulls
- 50 Double Unders
- 8 Alternating Incline DB Bench Press - 60lbs
- 8 Alternating DB Row - 60lbs

Workout #2
Floor Press - 5x5 - 135lbs, 185lbs x 3, 205lbs (failed)
2 Position Snatch - 3x2 @ 135lbs
Snatch Push Press - 3x5 @ 95lbs

PERSONAL
Hours of Sleep: 7.5
Nutrition: Fasted before the lift and started taking BCAA's before the lift. I feel great, I think I'm going to continue it this whole week to see how I feel and if I can shed a few pounds.
NOTE: Foot is still killing me but only hurts when I rotate on it. It didn't hurt during the double unders or the squat jumps. Hopefully it can heal before next weekend. The met-con was good I sucked on the incline press but there is always room for improvement. I'll keep see ya tomorrow, Cheers!