Another Successful Weekend

Another successful weekend of NO pizza. Its been pretty hard but I have successfully gone 2 weekend without the consumption of pizza.
Sorry for not posting Friday or Saturday but I did get in workouts on both days. I took Sunday off as an active recovery day to allow my body to rest up for the upcoming week.

FRIDAY's WORKOUT
4 Rounds:
155lb Dead-lift - 12 reps
155lb Hang Clean - 9 reps
155lb Push Jerk - 6 reps

Row - 1 mile

SATURDAY's WORKOUT
21, 15, 9
- Handstand Push-ups
- Ring Push-ups
- Back Extensions

PERSONAL
Wieght: 183lbs
NOTE: I am really weak on the handstand push-ups going to start incorporating more body weight exercises into the training protocol.