Dynamic Lower Body

Today I withheld from any Met-con work and will do two on them tomorrow when I have access to more equipment. Sometimes it gets hard having limited resources at home. I have been working over the year to accumulate as much equipment as possible but with limited money supply and not staying in one spot for long its hard to keep a hold of anything. So today was more a dynamic lower body day involving bands and explosive power.

WORKOUT
Low Box Squat w/ Bands - 10x2 @185lbs with 200lbs of band tension.
Snatch Push Press - 5, 4, 3, 2, 1 @ 95, 115, 135, 155, 175 respectively.
3Rounds for Quality
 - 20 Weight sit-up @25lbs using the Abmat
 - 10 Band Good Mornings w/ green Band

PERSONAL
Hours of Sleep: 7
Nutrition: Cheat Day crushed whatever I wanted today. This included a sandwich (Bread, NOT good).

NOTE: Everything feels really great started incorporating more mobility work after my workouts which is allowing me to go more consecutive workouts without feeling really sore. I suggest if you aren't doing some sort of mobility work suggested by the man, Kelly Starrett then you need to keep out his Mobility WOD.