I would have to say the Fourth of July is one of my most favorite holidays of the year. Great Food, great time of the year, great people to celebrate with and just overall always a great time. Just celebrating AMERICA, its that simply An what not a better way to celebrate with a little workout. It was tough to get motivated after a long NOT so healthy weekend at my buddy's cottage. But this is where workout partners come. Always keeping you on track and you do the same for him. This is why working out with someone is a great idea. They're there to keep you going, to push you to places you didn't know you could go. The guys I workout with just make my a better athlete in the gym. Not all of us have the same strengths so when there is a workout that you wouldn't normally attempt on your own. Your partner(s) are there to make sure you're working on those weaknesses.
The WOD
4 Rounds
Bulgarian Split Squats - 5 each leg @ 155lbs bar weight + 20lbs suspended weight
Jog 100y ds down hill
Sprint 100 yds up hill
Accessory Work
- RDL 4x12 @ 100lbs
-30,20,10 reps
- Double Unders
- Air Squats
PERSONAL
Hours of Sleep - 4
Nutrition - Crappy
NOTE: The weight for the RDLs was put in a 2x2 box and were perform which changes up the line of pull making the movement a little different compared to the conventional RDL with a bar. Definitely interesting to say the least. The suspended weight was also a little curve-ball from normal. It made me have to stabilize my spine a little more then normal because it felt like the bar was shaking all around my back.
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