Getter Done

So I decided to change my workout sequence up a little today. To start my workout I did some rucking and then  did my WOD. Did the run with 10lbs. I kept the weight low because I have never done it before. I also feel that its not the greatest for your knee due to the access weight your body is not use to handling.

WORKOUT
Ruck Run -  1.5 miles with 10lbs

Dynamic Upper Body
Close Grip Bench Press - 10x3 @ 70lb with 150lbs of Band tension

WOD
7 Rounds as fast as possible
- 25lb plate swing - 20
- Bar Single Arm Snatch - 20 (10 each arm)
- 20 Double Unders

TIME: 12:56

PERSONAL
Hours of Sleep: 8
Nutrition: OK had Oatmeal this morning
NOTE: Glutes pretty sore but should be good for tomorrow.

Pizza Update: Still have not eaten a slice of pizza for 5 days. Made it through the weekend which is when I usually consume pizza. I happy that I was able to do it and gunna keep on going.