Today's workout I had to do alone but still got an insane workout in. Oh one think I forgot to tell you is that I filmed the workout and will post the workout on the blog. You'll finally be able to see what I have been up to. Hopefully I can film all the workouts but I cannot promise that. I'll try really hard.
WORKOUT
Strength
Wide Stance Goodmornings 5x3 @ 135, 155, 175, 185, 205
WOD
As many reps as possible in 3 Mins
- 3 mins 25lb plate swings
- 3 mins rest
- 3 mins 20" Box Jumps
- 3 mins rest
- 3 mins 65lb Strict Press
- 3 mins rest
- 3 mins 25yd Shuttle
Total:
- plate Swings: 111
- Box Jumps: 157
- Strict Press: ?
- Shuttle: 21
NOTE: Camera ran out of space towards the end of the workout so I don't really know how many strict presses I got but hopefully next time I'll get the whole workout.
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