Yesterday I busted out the yoke, wheel barrel, and a sledgehammer and got after it.
WORKOUT
3 Rounds
- 360lb Yoke Walk for 25yards
- Wheel Barrel Push at 150lbs - 25yards
- 20 Lunges with 45lb Overhead
- 10 two hand sledgehammer hits
- Wheel Barrel Push at 150lbs - 25yards
- 20 Lunges with 45lbs Overhead
After all the round were completed did 50 sit-ups on the ab-mat
Total Time: 14:25
Personal on June 1, 2011
Weight - 179lbs
Hours of Sleep: 7
NOTE: First time using the yoke and I thought it was a nice new implement to add into a workout. Its really difficult to carry up a slight incline which I ended up picking it up and dragging it across the ground kinda like a sled. But I was still gassed after the workout.
No comments:
Post a Comment