Rowing and METCONS

After the holiday I was feeling pretty well rested. So I decided I was going to do 2 workouts in the same day. I was absolutely CRUSHED!

WORKOUT
WOD#1
- Run 1K
- 15HSPU
- Row 1/2mi
TIME: 6:01

Front Squats
3x5 (135, 225x2)

WOD#2
- 25 Cal Row
- 10 Clean and Jerk (135#)
- 25 Ball Slams (20lbs)
- 10 Pull-ups
TIME: 14:03

Personal
Weight: 180lbs
Hours of Sleep: 7
NOTE: Quads are a little sore but was able to get through both WODs. Nutrition was good for the most part which is a good thing going to try and keep it going. Hopefully soon I'll be able to put up some videos of the WODs . But Until Then, Cheers!