Today is the first day of my summer vacation and what more fitting it is to head to the gym to get some serious lifting in. Started working out with my buddy which was a nice change of pace than working out alone and it was definitely nice to have someone push me.
WORKOUT
10, 9, 8, 7, 6,5,4,3,3
- Safety Bar Squat - 155lbs
- strict pull-ups
- 35lbs KB swings
- 25lb row in the push-up position - reps each arm
- reverse hypers
Personal
Weight: Still have to buy a scale but hopefully it will be posted soon
Hours of Sleep: 7
NOTE: The workout was a change of pace because it wasn't as fast as possible I had some rest between exercises because we only had one set up due to equipment availability but still was a great workout and I definitely thought I got some good workout. Oh forgot to mention I ran to and from the gym which was a good warm-up and cool down still going to do some mobility work later this afternoon. Nutrition is so far great haven't faltered once which there is a lot of temptations when being at home and no one else has a strict diet. Tomorrow is a day off, Memorial Day.
Just want to thank all the troops overseas who are serving or served for all they have done for this country. They are the true heroes in our society today. Without them this country would not be where it is at today. Thanks again and God Bless.
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