Hill Sprints

Hey everyone. It was the big moving day finally but was still able to get in a workout for the day.

WORKOUT
4 x Hill Sprints
            - 1minute Rest at top walk down then 1 minute rest at bottom then repeat.
            - 5 burpee pently if -2 second devaition
TIME: 18, 18, 18 ,18sec

NOTE:
Weight: Did not weight myself today
Hours of Sleep: 6
NOTE: Did the workout with my sister who is younger but was able to keep my times consistent which I was very pleased about. I feel that competition even though it wasn't my friend can still push you beyond the limit compared to when working out by yourself. For the next couple of months I'll be working out with a couple a buddies who are really looking to get into beast mode which will allow me to become better at my craft because they will push me and bring the beast out of me. But Until Then, Cheers!