Hey everyone, here is the workout from yesterday. I have been pretty busy because I'm moving back home this weekend but once this weekend is over the posts will be more consistent.
WORKOUT OF THE DAY
6 minutes of barefoot jump roping
5 wall walks
WOD
- 5 Dead-lifts @ 275lbs
- 5 Rounds of Cindy(5pull-ups, 10 push-ups, 15 air squats)
- 6 Dead-lifts @ 275lbs
- 4 Rounds of Cindy
- 7 Dead-lifts @ 275lbs
- 3 Rounds of Cindy
- 8 Dead-lifts @ 275lbs
- 2 Rounds of Cindy
TIME: 13:08
Personal
Weight: 183lbs
Hours of Sleep: 7
NOTE: Tried doing everything unbroken but Wasn't able to do that on the last round of dead-lifts had to break that up into 2 rounds of 4. I just lost my grip which I wasn't too happy about but overall thought I could have transition better and faster from the dead-lifts to Cindy. My legs have been feeling better good throughout this week even though I have been hitting them pretty hard. Started bad on trying fishoil again we'll have to wait and see how I start feeling. But Until Then, Cheers!
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