The day after an intense leg workout I like to follow what Louie Simmons does at his warehouse and that is drag a sled for a very long time. He says that it help with recovery so that he and his follower can pull and squat more weight. It also allows you to work the legs without putting a bar on your back. This allows you back to take a brake from all the compression a bar puts on an athlete through the grueling squat and dead-lift workouts.
WORKOUT
Straight Leg Forward Sled Walk for 30yds @ 115lbs for 16 reps
Side Lunge Sled Drag for 30yds @ 115lbs for 4 reps
Strict Pull-ups 30reps
Personal
Weight: 184lbs
Hours of Sleep: 7
NOTE: Hamstrings and glutes were sore when I woke up this morning but overall feel really good cannot wait to get back at it tomorrow. Oh, since it was a beautiful day today I did all my workout outside which was way better than working out inside the gym. Cannot wait for this summer and being able to workout outside every workout.
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