Today wanted to start back on my dynamic leg day as the skill work but still keeping a WOD to work on my work capacity. Only did about 50% of max back squat but focused on speed again.
WORKOUT
Skill Work
Band Low box squat - 12x1 (6@ 205, 4 @215, 2@225)
WOD
5 Rounds
- 5 Clean to Thrusters (95lbs)
- 15 Push-ups
- 10m broad Jumps
- Lunge 10 m back with 45lbs overhead
Time: 7:20
Personal
Weight: 184 lbs
Hours of Sleep: 7 but woke up a bunch of times during the night. been sleeping on the couch for the last days here and my bed is already gone.
NOTE: For the WOD made sure I did all the clean to thrusters unbroken. The thing that killed my time was the push-ups. Nutrition was shaky today went to dinner with the roommates but did well there except for the tortilla but came home and had some funfetti cake which was a bad choice but oh well. But until then, Cheers!
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