Hey there. today's workout involved double unders and snatches. Also did some hollow rocking to finish off the workout.
Workout
Warmed up with 5minutes of working on handstand walking.
WOD
7 Rounds
- 35 Double Unders
- 1 Snatch
Note: Make 1 attempt at the sntach per round and total weight lifted
Total Time: 7:54 Total Weight: 1095lbs
5 Mintues Rest
90 seconds max reps jumping split squats
- Total: 63 reps
3 minute rests
3 minutes of hollow rocking
Personal
Weight: 184lbs
Hours of Sleep: 7 hours
NOTE: Workout was good wasn't too hard either. For the WOD I focused on doing the double unders unbroken and as fast as possible. I need to work on the catch position of the snatch. I need to catch it in more of a overhead position and deeper in the squat. Nutrition was really good today no cheats which I'm help about. Hopefully I can continue the clean diet the rest of the week but we'll have to wait and see. But Until Then, Cheers!
No comments:
Post a Comment