Sorry for the Delay

Hey there. Sorry for the delay and the lack of posts the last couple of days. Been pretty busy with packing my things for my big move on Saturday. Moving back home for a couple of months then off to grad school at SUNY Cortland. But I was still able to get a workout in on Saturday, May 21st. But didn't get a workout in today but got some stimulus when I was lifting my furniture and loading it into my dad's truck. Nothing too big. Still able to do mobility work and got a solid nap in today.

WORKOUT from May 21st, 2001
Shoulder Press - 5x5
Plank - 4 x 1:00 las set was until failure
Tucked Candlestick to front lever - 4 x 10

Mobility Work - focusing on mobilizing the anterior chain of the hips

Personal
Weight: 184lbs
Hours of Sleep: 8 hours + 45minute nap
NOTE: Nutrition has been really bad this weekend. Parents were in town went a graduation party but didn't have any alcohol which I was proud about. Need to get cracking at my diet and I know that I've said that the last couple of posts but I'm in serious training now. Want to lose 10 pounds before my race on June 4th which will also allow my bodyweight exercises to be easier. Another Update just bought the new Rogue Yoke. Cannot wait to use it definitely the biggest purchase to my strength equipment but I'm really excited.
Well hopefully I can finally commit to the diet now but we'll have to wait and see. I'll keep you updated on my progress. But Until Then, Cheers!