This Workout is from May 14, 2011
WORKOUT
5 Rounds
135lbs Overhead Squats - 5reps
10 Toes to Bar
40lb Hang Squat Cleans - 15reps
20 Double-Unders
10 minute work on handstand walking
Personal
Weight: 182
Hours of Sleep: 8
NOTE: This WOD sucked. I was crushed by it. I really don't know why. For some reason my right quad is bruised or sore hopefully tomorrow I'll feel fine. But I will keep on going. Have 2 more days until the Metro Dash on Saturday, May 14. But Until Then, Cheers!
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