Decided to take it easy today because I have the Spartan Race coming up on Saturday but I didn't just want to take the next 2 days off so I decided to work on some O-lifting.
WORKOUT
Front Squats - 10x3 @ 175lbs
Clean Pulls - 225lbs x 3, 235lbs x 3
Clean Dead-lifts - 2x3 @ 240lbs
Push Press - 135x5, 155x4, 160x3
Personal
Weight: 181lbs
Hours of Sleep 8.5 but was woke up a few times during the night so the quality wasn't that great.
NOTE: On the clean dead-lifts I was going to do more but thats all the weight I currently have in my garage gym. Definitely need to think about getting more weight and maybe getting a tire which would be pretty sweet to start incorporating into my workouts. But Until Then, Cheers!
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