Day was focused on squat cleans and catching the clean in a low catch position. This will allow me to get under more weight in the future when cleaning or clean and jerk. Started following Mike's gym WOD for my O-lifting and just started a stretch cycle which hopefully start seeing some increases in my Olympic lifting soon.
WORKOUT
Clean and Jerk wave training for speed and technique: work up to 155lbs x3, 165lbs x2, 175lbs x1, 165lbs x3, 175lbs x2, 185lbs x1, 175lbs x3, 185lbs x2, 195lbs x1
Metcon
6 Rounds
- 3 Squat Cleans @ 185lbs
- 6 Wt. Pull-up @ 35lbs
Personal
Weight - 179lbs
Hours of Sleep - 7
NOTE: Squat Cleans felt really good definitely able to work on my technique with the lighter weight and also worked on the speed of the lift. Upper back was sore from the snatches yesterday but nothing too bad. Quads were a little fatigued from all the running from yesterday as well. Going to spend some time with mobility work before I get after it tomorrow and open up my hips and anterior shoulder. 4 Days until my next race. Should be great fun. But Until Then, Cheers!
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