Speed Day

Today was a speed dead lift day. This is where I would focus on dead lifting percentage of my max dead lift off the ground at maximal speed possible. This allows me to train my speed strength as well as work on my technique. I added bands into the movement to allow me to work on locking out because I have trouble about mid thigh when I do dead lift heavy.

WORKOUT
Speed Band Dead Lifts - 10x1 - 305lbs for 6 sets, 315lbs for 4 sets, 335lbs for 2 sets

METCON
- 400m
- 100 Double Unders
- 50 GHD Sit-ups
- 30 Kettle Swings @ 70lbs
- 20 Box Jumps


Hollow Rocking for 2 Minutes not continuous

Personal
Hours of Sleep: 8
NOTE: Today my nutrition slipped a little when I got home from the gym. I guess I'll use that as my cheat day and not cheat tomorrow as Thursday are normally a cheat day for me but no harm done and I'll get back on it. So a little look down the road and tomorrow I probably will only do an endurance workout and a lot of mobility and recovery work. Friday will be a rest day with some mobility work maybe do some skill work nothing crazy. Saturday is race day. After Saturday I don't have a competition for a while, July 29th is the next one so I'll have a little time to ramp up the volume and then taper off as I get closer to the competition. But Until Then, Cheers!