Today was suppose to be light and easy. Not so much. Didn't hit the gym today but got some intense work on the track. To be honest I think that the endurance work is by far the hardest part of my training. But the reason behind extra endurance work is to help increase my stamina in order for me to increase my work capacity during my metcon work. Since I just started incorporating the endurance work so the volume is lower then what I would like to be at but you got to start somewhere.
WORKOUT
Short Intervals
5 - 200m sprints - 2 minute rest between
All the sprint were completed in 30 seconds except the last one which was 3 second slower.
Personal
Hours of Sleep: 6.5
NOTE: Hamstrings were a pretty sore from the speed dead lifts yesterday along with my traps and rhomboids. Nutrition was good for the day. tomorrow's schedule is looking like some mobility work and some gymnastic skill work. Mostly working on muscle ups. Tomorrow is a travel day for the race on Saturday and I'm looking forward to it. Its always nice to compete and with me being a competitive individual I love these events. I'll keep updated on the race. But Until then, Cheers!
P.S. Starting Monday I will be posting videos of the workouts on the page.
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