Skill Work

Today just messed around with the snatch. Did some light technique work with the snatch balance and the snatch dead-lift pause for 3 reps then on the 3rd pause exploded into a snatch working on not using my arms as much in the lift. But the really workout was

WORKOUT
Overhead Squat - 5x5 @ 155lbs

50 Reps of each exercise for Time
- 135lb Dead-lift
-Lateral jumps over the bar
- 35lbs Kettlebell single arm snatch - 25 each arm
- Dips
TIME: 5:45

Endurance work
- 3 x 800M All out sprints with 3 minutes rest
 - Times were all under 3 minutes

Personal
Weight:
Hours of Sleep: 7
NOTE: during the metcon the hardest part was the dips right after the snatches. if I was able to do the dips first I think I would have been able to go a lot faster. Because to be honest I just suck at dips. The 800M Sprints sucked too because I had just eaten like a half hour before and I definitely ate way too much but it was my first endurance workout and it was a lesson well learned. Eat smaller meals before endurance workouts or let your food digest longer before. Going to start incorporating endurance workouts more so I can increase my stamina more than what it already is. But Until Then, Cheers!