Thrusters

Todays workout was a disappointment, though I would be able to do more than I actually got but there's always room for improvement. The workout was:

WORKOUT
Thrusters - 7x2 (111lbs, 155lbs, 177lbs, 188lbs, 198 (failed), 198 x1 (PR)
Mid- Hang Snatch off Blocks - work to light double - (111lbs, 155lbs, 165lbs, 175lbs)
 METCON workout:
3 sets
- 10 Sandbag shoulder to shoulder push press
- 400m Run
Time: 5:55

Personal
Weight: 184
Hours of Sleep: 8.5
NOTE: Need to work on exploding at the bottom of the front squat during the thrusters so that I can use that momentum during the press phase of the movement which in turn will allow me to increase my thruster max. Had to wear the wrist wraps during the thrusters but the wrist feels good right now. Going to work on front squats tomorrow. But Until Then, Cheers!