On Saturday May 7 I competed in the Hybrid Athletic Spring Competition went really great. Placed 5 out of 16 which isn't too bad for my first competition. I really sore today mostly my back and hamstrings but the workouts at the competition were great.
Hybrid Competition Events
Event #1
21-15-9
- Axle dead-lift at 275lbs
- Chest to Bar Pull-ups
Finished in 6:02 which was 2nd overall
Event #2
10min AMRAP
200m run
4 Atlas Stone Squats
(The squats had to be 2 on one shoulder then transfer to the other shoulder and do the another 2 squats)
Finished 8 RDs +2 squats
Event #3
Max Clean and Jerk with a log
6min cap
Max: 185lbs
Personal
Weight: 175lbs
Hours of Sleep: 5
NOTE: Thought I would do more on the log clean and jerk definitely need to work at. That was the only thing I was disappointed in the day. Really sore but that was expected but gunna get after it tomorrow going to try the final event at the competition which was only performed by the top 4 in each weight class. It was pretty insane only one guy finished it in the alloted time of 10minutes. should be fun. But Until then, Cheers!
No comments:
Post a Comment