Decided that my body need one more rest day. Still did some mobility work and got back on track with the nutrition after the weekend. Also signed up for the Beast of the East which is in October which should be insane and looking forward to competing. Since I signed up for that competition I'm going to really try and stick to the diet and have no cheat days and stop drinking alcohol until the Beast of the East of over. Which if it comes down to it the competition is on my birthday so I'll have to celebrate it even more.
Personal
Weight: 183lbs
Hours of Sleep: 8.5
NOTE: Have the Metro Dash coming up this Saturday which should be another interesting event to try and see how I do. But back to the grind tomorrow. Possible double session since I rested today. But until then, Cheers!
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