Got back into the weight room after 2 days off and I felt alright still sore in my upper back and hamstring but nothing that was going to stop me from getting some work done.
WORKOUT
5 rounds with a 10min cap
10 ring push-ups feet elevated
25ft bear crawl
30 double-unders
25ft lunges
(done with a 30lb vest one)
Time Completed: 9:16
10minutes rest
5 Rounds
5 Weight pull-ups with 30lbs
10 Dumbbell Push press - 45lb ea
5 toes to bar
Time Completed: 8:53
Personal
Weight: 181lbs
Hours of Sleep: 7.5
NOTE: First workout went really well. I didn't do that well on the second workout. I sucked during the push press, need to work on pressing strength. But Until Then, Cheers!
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