NEW: Video Uploads

Instead of writing out my workouts. I'll be posting videos of me either talking about what I did or the actually workout I did for that day. yesterday's WOD will be on this day due to technical difficultly with the server but we are up and running now so enjoy. Today was a rest day because I am competing in the METRO DASH tomorrow. My heat is at 9:30AM, I'll post my time and how it was tomorrow. But Until then, Cheers!