Was unable to post anything yesterday. I apologize for that but participated in the NY/NJ Metro Dash at the New Meadowlands Stadium in East Rutherford, NJ. Ran the course in 8:28 which was first in my age and first overall at the Dash. So an exciting weekend. It was fun definitely want to do it again and see if I cannot lower my time.
Personal
Weight: 183lbs
Hours of Sleep: ?
NOTE: Body feels good other than my stomach is hurting for last night. kinda went over board with the partying. But its all fun and well. Decide I am going to go on a stricter diet and also not drink anymore until the Beast of the East. And I will now be giving you updates on my nutrition and mobility work I do everyday. But Until then Cheers
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