Really didn't have a set workout today instead I messed around with some gymnastics moves that I'm not every good at. Pretty much did these moves for about 1 hour then followed by some mobility work for recovery.
WORKOUT
For 1 Hour worked on:
- HSPU
- Ring Push-ups
- Ring HSPU
- Ring Dips
- Assisted Muscle Ups
- Inverted Hang
Personal
Weight: 180lbs
Hours of Sleep: 7
NOTE: Depending on how much I weight in the morning will depend on if I go for a run in the morning. Need to be under 180lbs by Saturday at 9am. Body feels pretty good traps a little sore from the snatch workout yesterday and my arm are sore today from the gymnastic work but nothing that won't be recovered by Saturday. So hopefully tomorrow is an off day and I hope I can get in a ice bath tomorrow night to fully recover for Saturday. But Until then, Cheers!
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