Figure I would work on my snatch today, using skill work to help break down the movement. This will allow me to work on different aspect of the snatch which in turn will hopefully help me increase my snatch. Which sucks and I know I need to work on it.
WORKOUT
- Barski Snatch 5x3 - 30kg, 35kg x4
- Snatch Pulls 3x2 - 60kg
- Snatch Dead-lift 3x1 - 100kg
- Snatch Push Press 5,4,3,2,1 - 20kg, 30kg, 40kg, 50kg, 60kg
- Abs -200
- Wide hanging Pull-ups - 25
5 min Rest
TABATA on treadmill - 20sec ON/ 10sec OFF
Personal
Weight: 179lbs
Hours of Sleep: 7.5
NOTE: Workout wasn't that bad probably could have done more weight on the snatch push press but opted to not go crazy 3 days before the competition. My medial chain (groin) was feeling really sore today, probably from all the squat the last couple of days. Tomorrow I'm going to work on some skills like muscle ups, ring handstand push-ups, and some other body weight exercises so I have my form done. May be I'll do some running depending on my weight in the morning. But Until Then, Cheers!
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