OHS and Burpees

Today I combined 2 workouts, one as the warm-up and the second as my WOD for the day. First worked on some skill work then got right to it.

WORKOUT
Warm-up WOD #1
2 Rounds for Quality
-1min max reps hollow rock
-30sec recovery
-1min max reps straight Jumps
-30sec Recovery
-1min max reps tuck jumps and land

Skill
Max Height Kneeling box Jumps - 13"

WOD #2
21, 15, 9
OHS @ 95lbs
Burpees

Total time: 4:36

Personal
Weight: 181lbs
Hours of Sleep: 7
NOTE: down to 181lbs need to lose 3 more pounds by Saturday. I definitely think thats possible we'll have to see. Workout was good my legs are a little tired from all the leg workouts lately. But cant stop now schedule a day off on Friday to recovery before the big day on Saturday. But I'll keep you updated on the workouts and my weight. But Until then, Cheers!