No workout today allowing my body to recover, but I did do some mobility work and self massage so that I stay supple. It's also a cheat day in my diet so I'll be eating whatever my heart desires. soon I will be writing reviews of videos, articles and books a read. Not only will this help you but also allow me to create better programming for me.
Oh yea forgot tomorrow is Sunday, and I'm taking a rock climbing class which should be a good experience and allow me to become a better climber.
I have been reading about the Paleo diet recently and I really am not as religious with my nutrition as I should be but starting Monday, I will be starting to completely change my bad habit. This will only help my performances and my help.
Until Then, Cheers!
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