Another Round

Today was beautiful out but I wanted to get another round of climbing in so, I headed up to the Cliffs and got a good hour and half session in. My forearms and hands were done after that but it was so nice out I wanted to get a workout outside. So I decided to head to the park right after climbing. I don't if that was a good idea. But all in all it was alright hard to hold onto the bar but still made it through. Did the CF main site workout but modified the pull-ups and took out the rest periods because of the climbing.

WORKOUT
5 Rounds as fast as possible:
135lbs Power Cleans 5 reps
135lbs Front Squat 10 reps
135lbs Jerk 5 reps
10 Pull-ups*
Total Time: 12:Mins, 22secs
*modified from main site but did the pull-ups on a 8" thick bar. this wasn't an easy feat.

Personal
Weight: 185lbs (Not bad after the cheat day on the diet)
Hours of Sleep: 8
NOTE: The climbing was a blast but I need to find more people to go with me which I feel would be more fun but still enjoy getting a solid hour and half in. Oh one more thought I signed up for the Life AsRx USA tour in Hartford July 29-30. Another competition that should be fun and exciting. Until the next time, Cheer!