Good Ole Mondays

Decided to split up the workout today with strength in the morning with a max upper body day and a nice little metcon in the afternoon.

WORKOUT
Morning
Snatch Balance - 1RM
- 95lbs x3
- 155lbs x1
- 175lbs x1
- 205lbs x1
- 215lbs x1
- 225lbs Failed
Floor Press - 1 RM
- 135lbs x3
- 185lbs x 1
- 205lbs x 1
- 215lbs x 1

Supplemental Work
Flat Bench DB Triceps Presses - 5x8 @ 45lbs each

Afternoon
3 Rounds as Fast as Possible
100m run
50 push-ups
100m run
50 Sit-ups
100m run
50 squats
100 m run

Total: 18.13

Personal
Weight: 184lbs
Hours of Sleep: 7
NOTE: It was definitely different splitting the workout up but I need to start doing this more so my body gets use to recover faster in between multiple workouts in a day. The reason for this is at the Hybrid Competition I believe I'm going to have to perform more than 2 workouts in that day.  Started my Zone diet and trying to be Paleo as well but I ate oatmeal this morning but I think I going to keep this because its quick and easy in the morning. Hopefully I'll see some changes in my body and performance as i progress through the new diet. But until then, Cheers!