Finally Friday

Workout: Max Lower Body
Zercher Squat: Max
- 135lbs x 2
- 185lbs x1
- 225lbs x1
- 245lbs x 1
- 275lbs x1 (New PR)
Deadlift off of a 6" Box: Max
- 155lbs
- 221lbs
- 265lbs
- 315lbs
- 365lbs
- 405lbs failed
- 405lbs failed
- 405lbs failed
CF WOD
"Lynne"
5 rounds max reps
Body Weight Bench Presses
Pull-ups
Rd 1 - 7, 22
Rd 2 - 3, 16
Rd 3 - 4, 16
Rd 4 - 3, 14
Rd 5 - 4, 17
Special Work 
Sled Pulls with 4 plates and 30 second rest
- 4 reps Forward
- 4 reps Backwards

Personal
Weight: 184lbs
Hours of Sleep: 7.5
NOTE: Thought the workout wasn't bad just a lot of volume. We'll see how I feel in the morning and how sore I am.With the Zercher squats, as the weight got heavier the carrying level decreased and my chest needs to be up more. With the dead-lifts i thought were not bad, being such a high box the bar was resting on top of my shoes. The reason for the box dead-lift is so that I can work on my bottom strength of the dead-lift. I also was able to lift the 405lbs higher and higher the more sets I tried it. As for the CF WOD, I thought i could have done more reps in the bench press if I were to take more rest in between each set. I thought you were suppose to minimize the rest to make it harder. I completed all 5 rounds in 9 minutes. Tomorrow will be spent on endurance and mobility along with lower back strengthen. Until next time Cheers y'all