Workout
Snatch from Block (mid thigh) - 60% (95lbs) 2x5
Power Jerk - 60% (155lbs) 2x5
Clean from Blocks (mid thigh) - 60% (155lbs) 2x5
Special Work
- Circuit
- 110lb farmer walks - 20m
- 45lb Hammer Curls - 2x5
- Wrist Extension 20lb - 2x20
Endurance
5 x3minutes with 3 minute rest
- .44miles
- .47miles
- . 52miles
- .49miles
- . 52miles
Personal
Weight: 184lbs
Hours of Sleep: 7
NOTE: It was go to get back running thought the workout was pretty easy but my calves were sore today but I pushed through it. We'll have to wait in see how sore I am when I have a max effort lower body workout tomorrow. But until then Cheers.
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