Today was really nice out so I did the Crossfit Endurance WOD today and also went rock climbing. Rock climbing always smokes my hands and forearms which I don't mind. I'm really enjoying the climbing thinking about getting serious about it which will be a nice switch from being in the gym all the time. And the fact that its summer and I'll be going kayaking, and hiking all the time and I'm looking forward to it.
WORKOUT
2 X Intervals
2 x 12mins as fast as possible with 2 minute recovery in between.
Personal
Weight: 185lbs
Hours of Sleep: 8
NOTE: Feeling great except my grip which is shot from rock climbing but other than that I feel good. Have an athletic training conference tomorrow but I hope I'll be able to get outside and run again tomorrow because its suppose to be another gorgeous day. But Until then, Cheers!
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