Feeling welled rested after my complete day off and was ready to get back at it. I have 1 week until my first Crossfit Competition so we'll soon see how i fair against some of the best Crossfitters around theses parts.
WORKOUT
Clean Pulls 3x2 @265lbs
Clean Halting Dead-lifts - 3x3 @265lbs, 3x3@285lbs
Strict Chins: 25 total
Weighted Glute Bridge: 2x20@95lbs(Video)
Abs: 75reps
Handstand walking - 10minutes
Personal
Weight: 184lbs
Hours of Sleep: 7
NOTE: The clean halting dead-lifts are when you bring the bar mid thigh and pause, lower weight down 1" off the ground and back to mid thigh... 3rd rep exploded upward into clean pull. Strict chins were broken up and done with various grips. The strict pull-ups seem hard now that I've been doing kipping pull-ups lately. Need to work on this. Abs were a variety of different exercises all at once. Tomorrow I have an off day from work so I think I'm gunna go rock climbing again then maybe a long run outside depending on the weather. But until then, Cheers!
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