Rested today been going at it pretty hard the last couple of days.
Personal
Weight: 182lbs
Hours of Sleep:8.5
NOTE: I seem to not be able to cut any weight yet sticking around 182-185lbs. I feel if I lose a couple of pounds that would make my body weight exercises easier which will allow me to increase my speed and reps. But getting in 2 workouts tomorrow which should be fun. Then off to Philly to see some really fast runners run a Penn Relays. I have some athletes running in the relays so we will see how they do. But until then, Cheers!
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