Workout : Dynamic Lower Body
Plank Tabata during warm-up
Band Box Squat on Foam - 12x2 @ 225 with Strong Bands
Band Speed Dead-lift - 10x1 @ 285 with Monster Mini
- 45sec rest in between each set
Endurance
12x1min with 30sec rest between each rep
Personal
Weight: 185
Hours of Sleep: 8.5
NOTE: Felt pretty good today. I really need to start getting a second workout in during the evenings we'll have to see how that goes. I have 25 days until my first competition so We'll see how the training pans out. Been getting pretty good quality of sleep but my back has been giving me some discomfort when I wake up but goes away when I start my lifting.
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