Workout
Behind the Neck Jerk: 1RM
- 1x221lbs
- 1x243lbs (New PR)
- 1x265 (failed)
Push Press 10x2 with 60sec rest in between each set
- 111lbs, 133lbs, 155lbs, 155lbs, 165lbs, 165lbs, 175lbs, 175lbs, 175lbs, 185lbs
Incline Bench Wide Grip: 1RM
- 1x175lbs
- 1x185lbs (New PR)
- 1 x 205lbs (fail)
Personal
Weight 185lbs
Hours of Sleep: 8.5
NOTE: I think I could have jerked more if I tried it one more time. Same with the Incline bench press, I was un-racking the weight by myself and had no spot so I was a little nervous adding more weight to the bar. I really need to find a lifting partner while I'm still here in Westchester. Once I move I think it will be easy to find someone. Tomorrow is a dynamic lower body day. I need to start adding endurance programming into my program. Also will start incorporating special workouts at night to work on weakness and GPP.
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