My Goat

I found my GOAT. I am terrible at snatches. I know that my technique is all out of sorts but that's probably due to the lack of reps for the snatch. Coming from a baseball background, I just never did anything overhead. I mean my jerk is starting to get better but it seems that I cannot snatch at all. I think its the catch in the low overhead squat position that gets me. My shoulder are not there strength-wise so instead of sticking it I bail and throw the weight to the ground. And its hard to work on technique because I workout by myself and second I am no expert on the matter. So here is the workout I did.

Workout
Skill:
Snatch: 1RM - 1x135, 1x155 1x165 (failed)

WOD
21, 15, 9 reps
- Handstand Push-ups
- Ring Dips
- Push-Ups
Completed: 11:04

Gymnastics
Hollow Rock - 3x30secs
Work on Straddle Handstand - 10 mins

Personal
Weight: 184lbs
Hours of Sleep: 7
Note: Did the Mobility work from Kelly Starrett's MWOD which I have been doing since he first starting posting it. I usually do it after my workouts for a recovery piece. Allows me to get through the day without feeling too sore.