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Wednesday, April 6, 2011

Hills

Workout
 WOD # 1
5 minute AMRAP
- 121lb Squat Clean
- 121lb Jerk
Completes 32 rounds

WOD #2
4 Rounds of 1/4 mile hill repeats with 2 minute rest
     - Put the treadmill on the highest incline
     - Ran in my Five Finger Vibrams

Personal
Weight: 181
# of Hours of Sleep: 7.5
Note: Felt really sluggish this today. So I didn't do as much weight on the AMRAP but we will see how I feel tomorrow. Being tired is probably due to a combination of the quality of sleep I'm getting during the past couple of nights and the decrease in calorie intake. I'm gunna try and go to bed early to catch up on my sleep

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