Good Morning Squats

Decided to not run today because of the rain, the treadmill can get pretty boring but was able to get outside briefly for some prowler action. Today was used to find my current back squat with light good mornings

Workout
Back Squat - 1RM
- 315# x1
-365# x1
- 385# x failed
Wide Good Mornings
3x6 @ 135#
Prowler Sprints w/ 180#
10secs On/ 50sec Off

Personal
Hours of Sleep: 6 but woke up at 3AM and could not fall back asleep until 4:30AM
Weight: 181lbs
Notes: Thought I would be able to back squat more but means there is always room for improvement. Didn't feel too sore from the workout from yesterday just a little soreness in the anterior deltoids. Will incorporate some endurance running tomorrow to continue with more of a sports specific programing. Another contrast bath tonight. 1min cold/2min hot. I always feel great when I get into bed after a contrast bath. I will being posting the benefits of contrast bath in the near future.