Clean and Jerk and Tabata

Morning Workout


Strength
Clean and Jerk - 1RM  - 232,243, 248, 254 (Failed)


Gymnastic Skill Work 
30 sec - 45# DB Overhead Hold x 2
20m Handstand Walk

Endurance
Tabata - 8Rds 20sec On / 10sec Off


Evening Workout
2 Rounds 1 minutes max effort each exercise
- pushups
- Pull-ups
- DB Swings (55#)
- Box Jumps
- Burpees

Personal 
Resting Heart Rate - 51
Hours of sleep - 8
Weight - 182lbs
Workout - Morning workout went well, thought I would be able to clean and jerk more but I'll take it. Need to work more on my clean. The Evening workout I felt sluggish was probably due to lack of food eaten throughout the day, was very busy at work. I need to remember to eat at work. Took a contrast shower after the second workout and just my calves feel sore but we will wait and see how I feel in the morning