The Beginning

Today is Sunday, 4/3/2011. Tomorrow I will embark on a very unique journey. My quest, you ask, is completing a 100 mile run in a 24 hour period. You may say that this has already been done but this is challenge for myself. I have never been an endurance runner nor have I ever ran over a 10K in my life time. I'm 24 years old and I thought I might as well try.

In this blog I will be keeping viewers updated on daily workouts or WODs throughout my training. I eventually will figure out how to upload videos of workouts that I complete and and pictures but in the mean time hang in there.

Oh, I forgot, the date when I am thinking about running. It will be sometime in mid July. The date is not set yet nor is the route for the run. But the run will be a total of 100 miles and finish line will be in my hometown of Fairport, NY. I would like to raise money for some cause but I still have to figure out all the details and I will keep you updated as I find out for myself. One thing is for certain is that the training will consist around a Crossfit style using the main site as a daily WOD plus adding a session of running so that its more sports specific. This allows my body to come accustom to the constant pounding running puts on the lower extremity.

The daily post will include:

1. WOD
2. Running for the day
3. Number of hours slept 
4. Other information I feel is interesting to training

In the mean, enjoy the daily posts and future videos.